Knack Fish & Seafood Cookbook by Doug Ducap & Linda Beaulieu
Author:Doug Ducap & Linda Beaulieu
Language: eng
Format: epub
ISBN: 9780762766062
Publisher: Globe Pequot Press
• Rinse the fillets and dry well with paper towels.
• Combine the yogurt and next 6 ingredients in a bowl. Fold in the sea bass; cover and refrigerate for 45–60 minutes.
• Sauté the onions, peanuts, seeds, and garlic in butter. Stir in carrots, rice, and salt; add water. Cover; simmer on low heat 15 minutes.
• Remove fish and pat lightly with paper towels. Fry the fish in an oiled pan, 3 to 4 minutes per side, until well crusted. Serve over carrot rice. Garnish with cilantro.
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